It is not an understatement to say that this video really will help your body and game!
Mark Crossfield answers another interesting question in our Q&A series. Today's question is asked by John "I see Coach Lockey does a quick stretch and then hits, what is the right way to start a round of golf? I see pros practice and warm for up to 2 hours before they play."
Mark discusses what might work best for you, different people have different amounts of time and everybody body is different.